Sustained overconsumption of sodium, particularly as salt, has been related to development of hypertension in sensitive individuals. 1 When we add salt to our food, most of it will be absorbed in our gut, which can limit how much it want’s to absorb and pass the rest. But when we drink salt water, most of it will be absorbed into our blood stream just about instantly where it is essentially forced though our organs. As we consume unrefined salt on our food, our body is able to pass any excess.

These are all known as endocrine disruptors, because they interfere with the body’s endocrine system––which can result in so many of your body’s hormones and hormonal processes going completely haywire. When starting The Iodine Protocol, or just increasing our unrefined salt intake, we may find ourselves dislodging and detoxing bromine. Bromine is iodine’s evil sibling that makes it harder for our body to remain saturated with iodine. Today’s environment of new products gassing off, medications and food ingredients etc are overloading us with bromine while most of us are not exposed to much iodine at all.

Start eating organic sea vegetables, like dulse, kelp, seaweed and algae, leafy greens, eggs and certain kinds of berries (organic strawberries, blueberries, and cranberries) and see how you feel. Iodine is also great for the removal of heavy metals, because it can bind to metals like aluminum and mercury, and remove them from your system. Check out my other site Sick of Tired to learn about methylation and how I used iodine and nutrition to detox mercury and other toxins.

If you’re interested in bringing home your own hot tub, get local pricing. Very little maintenance is required to keep your spa water crisp and clean with bromine. Make it a part of your weekly ritual, like watering the garden or filling the bird feeder, and your work will reward you every day with a warm, relaxing soak in your own home spa. Awaiting each and every child born on the planet is a life doomed to being poisoned.

• Another issue I am noticing is that people who drink salt water all the time because they read it’s good, are having bromine detox reactions.
• Dr. Clark Store Lugol’s Iodine for example, contains 1.25mg of elemental iodine per drop.
• Bromide toxins, resulting in bromide acne, is seen with increased bromide intake and bromide containing medications.
• A full-body detox is part of regular organ function, with the body naturally eliminating harmful substances through the kidneys, liver, digestive system, skin, and lungs.
• Some doctors have their patients doing several per day.
• The information on this website is not intended to diagnose, treat, cure, or prevent any disease or condition.

The last time I downloaded my Facebook chat log, I had connected with 2,000 people through messenger. During these discussions, I have learned a lot of details about how various things work or do not work for others. This is actually part of how I originally how I learned so much about health. Salt loading can potentially help us bind and remove bromine that has been knocked loose by iodine. Follow the above with a glass of 12 oz filtered water. In the end, I feel that keeping bromine exposure to a minimum is pretty straightforward.

📹 The Best Strategy for Detoxifying Heavy Metals (SAFELY)

Dr. Clark Store Lugol’s Iodine for example, contains 1.25mg of elemental iodine per drop. By reversing the competitive inhibition of the halogens — iodine supplementation will help the body excrete excess bromine. Salt, which provides a large amount of the chloride, can also help the body eliminate bromine. Iodine has the highest atomic weight of all the common halogens (126.9). We sell iodine supplements to help you maintain an already healthy state. Should you suspect you have an unbalanced thyroid, please contact a healthcare professional who has a good holistic understanding of adrenal and thyroid function.

Common bromide toxicity symptoms

In a day or so those excess levels will vanish into thin air. So, directly, it doesn’t reduce bromine or chlorine levels in a hot tub, but it helps other chemicals bromine detox neutralize it. Getting the chemical balance right in your hot tub is absolutely vital to good spa health, and means you can enjoy lovely, crystal clear and clean water when you’re soaking. Chlorine and bromine are halogen sanitizers that clean the water of any contaminants. Because there’s a small volume of hot water in your tub, it’s a great breeding ground for legionella, which causes Legionnaire’s Disease.

Salt Loading / Adrenal Support ProtocolPerform the salt loading protocol when you are experiencing issues with iodine supplementation. High levels of bromide chronically impair the membrane of neurons, which progressively impairs neuronal transmission, leading to toxicity, known as bromism. Bromide has an elimination half-life of 9 to 12 days, which can lead to excessive accumulation.

Iodine Supplementation Guide

If testing shows the bromine level is still too high, repeat the process. The good news is, getting enough iodine can help to remove some of these toxins from the body. But, when you are getting enough iodine, the opposite happens and the iodine gets absorbed and “crowds out” the unwanted halogens so that they are not absorbed and are excreted from the body. As we push these bromine-based hormones out of our cells, we can potentially use salt loading to bind with bromine and remove it from our body the next time we urinate.

Bromide and Toxin Detox Symptoms and Solutions

You should take one-half to one teaspoon of unrefined salt each day. Iodine supplementation of 12 to 50 mg per day is adequate for most patients. I try to move slow with iodine in order to give my body time to keep up with the toxicity I might be knocking loose. There have been times salt loading helps me clear bromine symptoms. But, I am likely keeping most of my bromine symptoms away by consuming enough salt with food and going slow with iodine.

Using hydrogen peroxide will be a waste of time if the pH level isn’t higher than 7. Raising the bromine level from a low point is simple— just add the appropriate amount. Reducing the level, however, is a little more difficult. The best way to reduce bromine concentration is to allow the bromine to outgas, or evaporate, naturally over time. If, however, you want to lower the level more quickly, you can dilute it by draining some water from the spa or removing a few gallons using a bucket, and then replacing it with fresh water. Run the hot tub, and wait a while to let your water mix and settle (the exact wait time will depend on water volume, amount of bromine in the spa, and the power/capacity of your pump).

Detoxify 1000s of Chemicals From Your Body Just With Food

Iodine supplementation can help the body excrete excess bromine by reversing the competitive inhibition of halogens. Salt, which provides a large amount of chloride, can also help in detoxifying bromine-based hormones from our cells. Reading food labels is crucial to reduce or eliminate bromine from your diet, as white flour, breads, and rolls can contain another food additive form of bromine called chloride. Iodine detox increases the excretion of bromide, fluoride, and heavy metals like mercury and lead. Iodine is essential for proper thyroid function, because it is needed to produce vital thyroid hormones. It is an essential micronutrient––meaning your body can’t produce it on its own, so it needs to be taken in from the diet.

Most people are so contaminated with bromide (bromine in oxidation state), fluoride, and chlorine that they need help from high doses of iodine these days. This often overlooked mineral is essential to health and can even help you in your journey to cleanse your body. Below, I’m giving you just a few of the ways that iodine can serve as a detoxifying agent and improve your health.

Although this process is relatively safe, we’re all very different. So it might not be the best idea to dive into this method full force and assume there are no drawbacks. This is why I save salt loading for bromine detox symptoms, and get as much salt as I can on my food. It is important to start slowly when taking iodine supplements.

All of the other recommendations listed above are relatively simple. In my mind, the biggest PBDE offender is commercial mattresses, given that we spend one third of our lives in bed. I don’t have a recommendation at this time—I purchased three wonderful organic mattresses a few years ago from a company that has now, unfortunately, gone out of business. I’m not going to make a recommendation—or make money from an affiliate link—when I haven’t tried something myself. Grab a bucket and remove some of the water in your tub.

You are correct that you can use a chlorine test for bromine but must multiply your result by 2. Also, you usually don’t distinguish between FC and CC since even monobromamine reports as FC. Remove your hot tub cover and let your hot tub breath.

• In the end, I feel that keeping bromine exposure to a minimum is pretty straightforward.
• Since bromine is a disinfectant, it along with the disinfection by-products can also be removed with Activated Carbon, Ultrafiltration, or Electrodialysis.
• If you want to lower the bromine level faster, you can use a reducing agent for that purpose.
• As we push these bromine-based hormones out of our cells, we can potentially use salt loading to bind with bromine and remove it from our body the next time we urinate.
• So it might not be the best idea to dive into this method full force and assume there are no drawbacks.
• It wasn’t until after I was diagnosed with cancer, hypothyroidism and Hashimotos that I realized what a huge impact outside toxins make on our overall health.

For safety, we recommend that you have a spot iodine urine test done, even if you and your healthcare professionals think you have a perfectly healthy thyroid function. And, of course, if you have any doubt of your thyroid’s state of health, it is imperative you do the spot test before any supplementation with iodine. Bromide toxins, resulting in bromide acne, is seen with increased bromide intake and bromide containing medications.